We have officially completed our fast. We actually completed the strict fast a couple of weeks ago and we have added a tiny bit of screen time back into our day.Let me start with how the strict fast went. It went much better than I could have even imagined. The kids never even asked for electronics and they all said they liked doing the fast. They quickly adapted to going outside and finding things to do on their own and not needing me to help them figure out what to do. The benefits that I noticed were anger levels we're down drastically. Our kids were kinder to each other. Defiance was almost completely gone. My kids moods were better, they were happier and calmer. One thing I was hoping is that they would have better sleep habits but unfortunately I didn't really see a change in that. It may have to do with the sun being up later and summer being a hectic time so they're having a harder time falling asleep. Also I was noticing my one child has a few minor ticks. And these did not go away. In the book I had read it said that children with tics will tend to have them less. Since this child's ticks are not dramatic I assume that's why we didn't see a change.
We have started adding television back in but only one show a day at most. And most days we are still not watching any. So a couple of days ago I decided to let Charlie do some math games on the computer. Of course time got away from me and he was on it for about an hour. And sure enough the next day when he woke up he was in a terrible mood and begging to be on the computer.While I have regretted letting him do that, it was an excellent lesson and just proof that we need to stick to a very strict electronic schedule. Because we do a lot of schooling online I am going to try to put electronics back in but only 15 minutes a day and make sure it is early in the day and not near bedtime.
I have to say that the first week was so hard and I wasn't sure we would make it. Week two was slightly better but by week three I was loving it. So if you are like me and notice your kids need a break from screens, I know you can do it. I have the worst follow through so really if I can stick to it, so can you. I am so happy we did it and am really going to do my best to not fall back into old habits.
If you haven't read about our screen fast check that post out here...Screen Time Fast
Miles of Love,
Stacey
